Metro Run & Walk's long-time motto
run walk live!
reflects our culture of a health-minded community and an active lifestyle — making it the perfect theme  for  a series of run/walk events 

  • affordable registration
  • both casual, non-competitive events as well as more formal races
  • children and pet friendly
  • great post-race refreshments
  • locations in the Greater Springfield area
  • proceeds in support of local non-profit organizations

We've got a lot of running and walking events for you in 2017.
Registration is open for the following:

To register:

Registration for the 3rd Annual Holiday Half is now open!  Super early-bird registration fee is just $50.  Register at:

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We are conveniently located in Springfield Plaza one minute off I-95 and I-495 with plenty of parking.

7261 Commerce Street
Springfield, VA 22150

Have a question? 
We'd love to hear from you...


Our Hours:

Sunday        12:00 p.m.  - 5:00 p.m.
Monday       10:00 a.m.  - 8:00 p.m.
Tuesday      10:00 a.m.  - 8:00 p.m.
Wednesday 10:00 a.m.  - 8:00 p.m.
Thursday    10:00 a.m.  - 8:00 p.m.
Friday        10:00 a.m.  - 8:00 p.m.
Saturday    10:00 a.m.  - 6:00 p.m.
We offer free delivery within 5 miles and free shipping within the US and military APO.
When you sign-up for our FREE Loyalty Program, you save 5% on all non-discounted items and earn a $10 reward for all your purchases.

Veteran's Day 5K and 10K 

Join us on Veteran's Day for a family friendly and fun 5k or 10k run/walk. The course is mixed surface and mostly stroller friendly.

Proceeds benefit the Semper Fi Fund.